The data, published in the journal Menopause on June 29, shows 41% of postmenopausal surveyed experienced some form of depression. To conduct their study, researchers recruited 485 women in Turkey to answer questions about their health, sociodemographic status, and lifestyle.
According to the study, health factors that significantly increase the risk of depression among postmenopausal women include:
Alcohol consumptionHistory of illness that requires continuous medicationPresence of physical disabilityHistory of a mental disorder with a physician’s diagnosisHaving four or more living children
The Link Between Menopause and Depression
While experts say the incidence of depressive symptoms during this stage of a woman’s life is quite common, the reasons why have not been so obvious.
“The exact causes of depression and mood-related symptoms during [menopause] have not been fully described, but studies suggest they’re likely multifactorial—not just due to hormones alone—with biologic, genetic, and life circumstances contributing as well,” Ashley Eskew, MD, an OB-GYN and reproductive endocrinology and infertility specialist, tells Verywell.
This Menopause study is not the first to focus on menopause and the risk of depressive symptoms. But it introduces more health-focused risk factors. Previous research has identified risk factors such as:
UnemploymentLow level of educationBeing Black or HispanicSmokingPoor social supportHistory of anxiety or depression
While the latest research adds things like history of illness, disability, and continued medication use to the list, Eskew explains that the basic physical symptoms associated with erratic changes in hormones may be contributing factors to depression too.
“Bothersome symptoms such as hot flashes, poor sleep quality, vaginal dryness, and pain with intercourse may further contribute to depressive feelings and reduced quality of life,” Eskew says.
How To Treat Postmenopausal Depression
Once a woman is clinically diagnosed with depression, treatment options may include:
Antidepressants Estrogen replacement therapy Psychotherapy (behavioral-based interventions, in particular) Exercise A balanced diet Certain dietary supplements
The Menopause study authors say their results will help raise awareness about depression among postmenopausal women and promote screening for early diagnosis.
“It is important not only for clinicians to screen menopausal patients for depression, but also for women to be proactive in discussing these issues with their provider,” Ankita Langan, MD, of Midtown OB-GYN in Columbus, Georgia, tells Verywell. Dr. Langan was not affiliated with the study.
In addition to getting screened, experts say women should consider proactively implementing certain lifestyle habits to help manage symptoms of menopause.
“While there’s little evidence that diet reduces depression risk, healthy eating during the menopause transition benefits the brain—and the rest of the body—by maintaining energy levels and providing cells with the nutrients they need to function properly,” Elizabeth Ward, MS, RD, a registered dietitian and co-author of The Menopause Diet Plan tells Verywell. “Regular physical activity may also relieve some symptoms of depression.”
